Reaching out for support takes courage, and I'm glad you're here. Whether you're looking for short-term help with a specific challenge or longer-term therapy to explore deeper patterns, I'm here to support you at your own pace.
I offer a free 15-minute consultation by phone or video. This is a chance for us to talk about what you're looking for, ask any questions about counselling, and see if we feel like a good fit. There's no obligation to continue if it doesn't feel right.
I work integratively, which means I draw on different therapeutic approaches depending on what you need. This flexibility allows me to adapt to you, rather than expecting you to fit a particular method.
At the heart of my work is the belief that you are the expert in your own life. I provide a warm, non-judgemental space where you can explore your feelings and experiences without fear of criticism. This approach trusts your ability to find your own answers when given genuine understanding and acceptance.
Sometimes our current struggles connect to deeper patterns from our past. Psychodynamic work helps us explore these connections, understand recurring themes in relationships or behaviours, and bring unconscious patterns into awareness. This doesn't mean dwelling endlessly on the past, but rather understanding how it shapes your present so you can move forward with greater clarity.
You might be dealing with anxiety, depression, trauma, relationship difficulties, or significant life changes. Perhaps you're struggling with your sense of identity or feeling stuck in patterns you can't seem to break. I provide a safe space to explore whatever you're facing with compassion and without judgement.
Your twenties can feel overwhelming. You're navigating independence, relationships, career choices, and figuring out who you are beyond other people's expectations.
Whether you're struggling with anxiety, identity questions, or simply finding adulthood harder than you expected, I understand the unique pressures you're facing.
Relationships go through difficult patches. Perhaps communication has broken down, trust has been damaged, or you've simply drifted apart. Maybe you're facing a major decision or struggling with recurring conflicts.
Couples counselling provides a neutral space where both voices are heard. I help you understand each other's perspectives, identify patterns that aren't working, and develop healthier ways of relating. Whether you want to rebuild your relationship or gain clarity about your future together, I can support you through this process.
I work with people facing many different challenges, and I have particular expertise in grief and neurodiversity.
Common issues include:
Anxiety and panic
Depression and low mood
Bereavement and loss
Relationship difficulties
Trauma and post-traumatic stress
Life transitions and change
Identity and self-esteem
Neurodiversity (autism, ADHD)
Stress and burnout
Family issues
If you'd like to arrange an initial consultation or have questions about how counselling works, please get in touch. I'm here to help you take that first step towards feeling better.
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